Zx: Heart Rate Zones Training 1.5
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Free Version
Publisher Description
Zx is your personal heart rate coach designed to guide you through your interval training. Create your own interval workouts or download workouts created by the community. Official Zx workouts are updated regularly. Zx supports Apple Watch or any compatible stand alone bluetooth heart rate monitor.
◎ Benefits of HIIT:
- Weight loss
- Improve your body’s ability to burn fat
- Increase your anaerobic threshold
- Improve your vo2Max
- Improve performance in sports
- Feel better by releasing beta-endorphins
- More fun then steady state training!
◎ Integrates with the Health app to gain deep insight into your training:
- View relevant Heart Rate and Workout stats for Day, Week, and Month on the home screen
- See which zone your workout heart rate has spent the most time in to help you plan your next workout.
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App Features
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◎Open Mode (Apple Watch only):
- Not up for a guided session? Open session lets you see what Zone you’re in and how long you’ve been in it.
◎ Guided Interval Training
- Zx will help you stay in a specific zone for the right amount of time.
◎ Create custom workouts
- Studio lets you create custom guided training suited to your personal goals
◎ Download workouts created by other users
- See what other users have created, download and remix.
Health Disclaimer: Zx cannot treat or diagnose any medical condition. Zx is designed to push you to your maximum heart rate; while there shouldn’t be cause for concern with healthy individuals, always consult with your physician prior to starting any training regimen.
Subscription Terms: Your subscription automatically renews every month or year unless auto-renewal is turned off at least 24 hours before the end of the current subscription. 3 day free trial is provided for monthly subscriptions. You will be charged starting at $2.99 per month, depending on the subscription pack. Your account will be charged for a renewed subscription within 24 hours prior to the end of current subscription. You can manage your subscription and switch off the auto-renewal by accessing your iTunes account settings after purchase. You cannot cancel the current subscription during the active subscription period. Any unused part or time-span of a free trial period will be forfeited, as soon as you purchase a subscription. Buy subscribing, you affirm your agreement to our Terms of Use and Privacy Policy.
Terms of Use:
https://www.oversphere.net/terms-of-use/
Privacy Policy:
https://www.oversphere.net/privacy-policy/
Dec 31, 2022
Version 1.5
- You can now add distance to indoor cycling workouts
- Zone ranges added help you stay in your target zone
- Studio interval limit has been removed
About Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Zx: Heart Rate Zones Training is OverSphere LLC. The latest version released by its developer is 1.5.
To install Zx: Heart Rate Zones Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-31 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Zx: Heart Rate Zones Training as malware if the download link is broken.
How to install Zx: Heart Rate Zones Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Zx: Heart Rate Zones Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Zx: Heart Rate Zones Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
